The Power of loving Yourself In my three decades in the health and fitness field and my 10 years as a wellness and fitness director at the world-renowned Miraval Resort and Spa in Tucson, Arizona, I have noticed that almost everyone I worked with, including top celebrities, business moguls, politicians and regular folks, had what I call “a loose wire.” Almost everyone had an issue with themselves! Almost every one of them tried to fix their “self ” issue, which is best known as “denial,” by listening to someone else telling them what to do rather than listening to their own feelings, their own inner voice, the voice that kept calling for years, the voice that asked them to accept and love the way they currently looked and felt. I believe that change stems from the ability to love oneself in order to start rebuilding the things we may feel are not working in our lives. Unfortunate events, such as divorce, loss of a job, financial struggles and many other uncontrollable issues can all lead to chaos via extreme stress and weight gain, not to mention a slew of other potential health issues. One must have faith, seek wellbeing, acknowledge self-love and ride this wonderful and mysterious journey called life. Fitness and wellness are protective shields against life’s everyday challenges. goo.gl/3t6uqm
Posted on: Fri, 03 Oct 2014 18:03:19 +0000
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