The Pulling Prep is one of Ryans favorite ways to strengthen the shoulders for advanced pulling exercises like the one arm chin-up. In this video, Ryan demonstrates two variations of the pulling prep: 1. The standard pulling prep is great for working on strength for the pull-up 2. The one arm pulling prep will specifically strengthen the shoulder girdle for single arm pulling moves, like the one arm chin-up If you know someone working on the OAC and think they could benefit from this exercise, share the love!
Posted on: Thu, 08 May 2014 16:30:00 +0000
Trending Topics
Recently Viewed Topics
© 2015