The Royale Fitness crew is VERY excited to announce the opening of our NEW class PowerHIIT with our NEW trainer Ashby Keep! If you would like a position in this this class contact Royale Fitness or Ashby NOW as spaces will fill quickly! PowerHIIT uses the science of plyometric and high intensity interval training to help you burn those calories, shed fat and become a stronger, quicker and more powerful you. Designed to get your heart racing and metabolising firing, HIIT training is the quickest and most effective way to boost every aspect of your fitness from aerobic capacity to explosive power and everything in between. So what are you waiting for? Its time to release the athlete within! So if you are interested in creating a healthier lifestyle, getting lean and toned, dropping them kilos before summer or just wanting to get fitter, faster and stronger in a friendly and supportive environment then PowerHIIT is for you! Please do not hesitate to contact me via Facebook or message/call me on 0413 818 511 for more details
Posted on: Mon, 29 Sep 2014 22:39:08 +0000
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