The Scoop on Do’s and Don’ts of Healthy Eating - Want More Dos & Donts...Check Out The Link to Smart Food from the Cleveland Clinic. Do Eat Heart-Smart – Include a piece of fruit and a veggie with every meal. The American Heart Association focuses on plenty of fruits, vegetables and whole grains as well as a moderate amount of low-fat dairy and lean protein every day. Do Practice Portion Control – If you frequently overeat your best bet is to dine with people who practice portion control, we unconsciously mirror others’ habits. Do Tame Your Sweet Cravings – The more sweets you eat the more you want! So train your taste buds by gradually decreasing the sweets you eat. Don’t Skip Breakfast – If you skip breakfast you will more than likely binge later. Try oatmeal, whole grain cereal or a slice of toast with peanut butter. Don’t Fall for Every Trans Fat-Free Claim – Foods that contain less than half a gram of trans fat per serving are allowed to claim they have zero grams of heart-damaging fat.
Posted on: Fri, 19 Sep 2014 17:58:53 +0000
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