The Super Bowl Workout Challenge! Business Insider reports that on the Monday after the Super Bowl over 1.5 million people call in sick, and another 4.4 million people show up late for work. More than not, the reason is overindulgence on Super Bowl Sunday. Although super fun, the Super Bowl doesnt have to be a free-for-all void of any proper health and nutritional choices. Enjoy a few treats, but mix in this workout challenge to make the game a little more interesting. Chances are that if you knew every time a certain action or play in the game occurred you had to do a particular type of exercise, you may just think twice about going back for that fourth deep fried, bacon and cheese stuffed kielbasa. The Super Bowl Workout Challenge goes like this; anytime a team…. Gets a First Down.....do 10 Jumping Jacks Punts the ball.....do 10 Sit Ups Sacks the Quarterback….do 10 Inchworms Kicks a Field Goal…..do 20 Jump Squats Scores a Touchdown…..do 20 Push Ups Throws/Catches an Interception…..do 20 Dips (on a chair) Loses/Recovers a Fumble.....do 30 Crunches Gets a 2-Point Conversion....do 30 Burpees Gets a Safety.....do 30 Burpees Calls a Timeout.....Hold a Plank until the next play!!! (Feel free to kick the intensity way up by assigning these above exercises, or other options of you own, to other actions in the game like running or passing plays, penalties, coachs replay challenges, etc.) Take part in this Super Bowl Workout Challenge, youll still enjoy the game, and youll be on time tomorrow morning feeling great!!!
Posted on: Sun, 02 Feb 2014 18:32:02 +0000
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