The Thyroid: Little Gland Causing Big Weight Problems Would you know if your thyroid gland slowed its production of thyroid hormone? The symptoms of decreased thyroid hormone synthesis, known as hypothyroidism, are hard to spot. About 10 million Americans have thyroid disease and many others are undiagnosed, under-diagnosed, or under-treated. Many times the symptoms—including weakness and fatigue, weight gain, persistent constipation, or thinning hair—are often mistaken as other illnesses or simply the progression of aging, hence its nickname by physicians as “the great mimicker”. Here are seven things to consider if attempting a weight management program when you have an underactive thyroid: 1. See your physician 2. Avoid foods that hinder thyroid hormone absorption 3. Eat balanced meals with quality protein 4. Choose calories wisely 5. Get moving, even if it is only for a short time 6. Make sure you are getting sufficient vitamins and minerals daily 7. Get enough quality shut-eye Message me for your **free** 30 min health assessment and lets get you back on tract the a vibrant and vital YOU!
Posted on: Fri, 25 Oct 2013 20:33:49 +0000
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