The Truth about Fitness Consultations- By Erica Petty & Kristi Wass Fitness does not follow a one size fits all model. Generic exercise programming, like the Surgeon Generals recommendation to engage in at least 150 minutes of moderate-intensity activity each week, has been found to be a poor measure of exercise needs on an individual level. Individualized programming results in optimal exercise programs that better maximize health benefits. Turning to an expert to plan your time most efficiently is key to your success. Initial information collection is done through a Fitness Consultation. Placing emphasis on [Fitness Consultation] indicates a program of high-level experts, says Pat Rigsby, CEO and Co-Owner of several prominent brands in the fitness industry. Starting an exercise program with a Consultation delves into a transparent relationship between client and trainer. It foreshadows how program design can best help you find your edge. Identifying strengths, as well as areas in which we can improve, are key to setting realistic fitness goals. A Fitness Consultation at Ames Racquet and Fitness Center can set you on track. If youre not doing a full assessment, says Rigsby, youre minimizing your results. [The Consultation is the difference between] being put to do busy work and working with a premium provider. With information from the Consultation, says Ames Racquet and Fitness Centers Fitness Consultant, Erica Petty, we can design a program specific to you as an individual. Your trainer uses your strengths and health history to explain the answers in a way that is realistic and makes your goals attainable. This approach takes you from stepping into fitness as a dark room to a place of clarity. The process arms you with appropriate expectations and a customized map to your success. No more one size fits all guidelines. When our professionals customize an exercise plan tailored to you, the solution is within reach. A Consultation sets a benchmark. Acknowledging weak spots and knowing your numbers does not brand you. Rather, it empowers you, provides a starting point, and allows opportunity for growth. Think of the Consultation as the GPS of fitness. We show you where you are and give you detailed instructions to get where you want to be, says Petty. E-mail personaltrainininginfo@amesracfit to contact Erica Petty and schedule your fitness consultation. Or visit our website at amesracfit for more info.
Posted on: Mon, 19 Jan 2015 01:00:46 +0000
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