The US Government recommends through choosemyplate.gov that every single plate of food we eat in America has up to 75% whole plant foods (whole grains, vegetables, and fruits). The US government is recommending that EVERY single American eat a diet that is up to 70% vegan and made up of alkalizing foods. Meanwhile the average only consumes 7% of their diet from plant foods and half of those are from deep fat fried french fries. A major study found that 98% of Americans are potassium deficient which is the leading cause of strokes in the country along with a high sodium diet (too many processed foods). Do something today to increase the percentage of whole plant foods in your diet! Increase that percentage of whole plant foods up to 10, 20, 30, 40, and eventually 75%! YOU can do it!!!
Posted on: Wed, 06 Nov 2013 12:16:35 +0000
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