The after shots of the 4 hour SAS AIS boot camp with the Australian and Japanese junior National judo squads. At 4am we had cold water tipped over us, we were covered in dirt (rumored to be top soil from Floriade) and it all began. Burpees, pushups, frog hops, mothers, bear crawls over and over. Pushing and dragging tyres and carrying 2 x 20kg water jugs up hills all while being constantly yelled at. Running, squats, jumps. Felt like I was going to throw up at hour 3. Managed to keep it down. At hour 4 all motor control was beginning to fail - they brought out the cinder blocks for one last killer training set. Its been nearly 3 weeks and Im still scrubbing the mud out of the shower.
Posted on: Mon, 13 Oct 2014 10:15:05 +0000
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