The are 3 ways to effectively reduce the calorie density of a meal.. 1) reduce fat 2) Add fruits/veggies 3) add water. Reducing fat decreased total calories 15%, adding fruits/veggies decreased total calories 11.5% & adding water decreased total calories 8.5%. This is why a lower fat, whole food, plant based diet, with low/no SOS, is so effective in managing weight and optimizing nutrition. For more information on how to effectively implement calorie density, see my link in the first post under this thread. sciencedirect/science/article/pii/S0195666313000949
Posted on: Sat, 20 Sep 2014 15:59:40 +0000
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