The art of Tai Chi & Qi-Gong for relaxation and meditation with Mat Lawrence - enjoyed by DEAFvibe members today. Tai Chi for relaxation •Excellent for ballance, tai chi also prioritises breathing control and co-ordination, which in turn promotes relaxation. Many tinnitus sufferers find it hard to relax, so this is a real bonus. •help a range of disorders including anxiety,arthritis, fatigue, joint stiffness and stress •improve posture, flexibility and strength •Regular practice can increase flexibility and strength, and improve cardiovascular fitness Meditation •More happiness and flow in your life •Dramatic reduction in stress and anxiety •Better, more restful and refreshing sleep •Improved mental, emotional and physical well-being •Optimal focus , concentration and memory •Increased confidence and self-esteem
Posted on: Sat, 09 Aug 2014 17:00:02 +0000
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