The average American consumes about 75% more protein than they need a day. Therefore most American diets provide plenty of protein even for athletes. To assist with athletic strength and muscle you need to make sure to consume enough calories, focus on intense training, and get a carb- and protein-containing snack soon after an intense muscle workout. Special powders, bars, and supplements are not necessary!
Posted on: Thu, 23 Jan 2014 20:02:05 +0000
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