The average calories a person consumes for Thanksgiving is approximately 3-4000 kcals!! The average person would have to run for about eight hours to burn that off. - Make sure half your plate is veggies, preferably steamed or fresh ones. Go easy on the green bean and sweet potato casseroles. - When taking turkey, go for the breast and skip the skin. If white meat isnt available, try the thigh. - Go easy on the gravy and the stuffing -- theyre both high in calories. - When its time for dessert, stick with tradition -- Pumpkin pie has less calories than pecan or apple.
Posted on: Thu, 28 Nov 2013 17:30:13 +0000
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