The baby’s cries wake you up at 2 a.m. The dog knocks over the - TopicsExpress

The baby’s cries wake you up at 2 a.m. The dog knocks over the trash can. And by six in the morning, the birds are chirping and the sunrise seeps into your bedroom. By the time your alarm sets off, you feel more exhausted in the morning than when you went to bed the night before. Israeli researchers, in a study they say is the first of its kind, suggest that interrupted sleep is just as bad for your body as no sleep at all.

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