The best way to deal with back pain is to stay active and continue doing regular exercise but keep it light and under control Usually people are told to rest it, when really inactivity can make things worse Getting active and doing back exercises distribute nutrients in the back to keep the discs, muscles, ligaments, and joints healthy Back exercises helps avoid stiffness and weakness, minimize recurrences of back pain and reduce the duration of possible back pain in the future Sort it out now or suffer later on in life
Posted on: Tue, 07 Oct 2014 11:14:59 +0000
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