The best ways to avoid the flu this season: - vitamin D & vitamin K -Have Effective Tools to Address Stress. -Get Regular Exercise. Be sure to stay hydrated – drink plenty of fluids, especially water. -Take a High-Quality Source of Animal-Based Omega-3 Fats. It is also vitally important to avoid damaged omega-6 oils -Wash Your Hands. -Use Natural Immune-Boosters. oil of oregano and garlic (effective protection against bacteria, viruses, and protozoa). -Avoid Hospitals. articles.mercola/sites/articles/archive/2013/10/22/flu-vaccine-effectiveness.aspx?e_cid=20131022Z1_DNL_art_1&utm_source=dnl&utm_medium=email&utm_content=art1&utm_campaign=20131022Z1
Posted on: Fri, 25 Oct 2013 00:52:40 +0000
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