The body has two main functions, systems maintenance and defense. - TopicsExpress

The body has two main functions, systems maintenance and defense. When all is well, the body allocates resources to remove waste, heal injuries, digest food and maintain health. When forced into defense mode by extreme anger or stress, resources shift to the "fight or flight" systems and digestion, healing, and hormonal balance are greatly diminished. To maintain optimal health, focus on developing RELAXATION skills to move out of defense mode, and spend as much time as possible in systems maintenance. -Health App Tip

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