The cold weather is here and that makes it a little more difficult - TopicsExpress

The cold weather is here and that makes it a little more difficult to get outside and get some exercise. We all know exercise is important to keep our mind and bodies healthy. Why not join us for Zumba Gold on Friday afternoons? Kelly Vernon, a certified instructor and a member of ZIN, is here on Friday afternoons at 3 p.m. to teach us. Zumba is a cardio dance workout choreographed to music mostly inspired by Latin America. Who knew you could do the salsa or the cha-cha while sitting in a chair, listening to music and having fun with your friends. Dont miss this class.

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