The concept of warming up has changed dramatically over the years. The days of jogging in place and static stretching have come and gone. Now the focus is on dynamic mobility warm-ups designed to prepare the body for a workout, practice or game. A dynamic mobility warm-up involves performing exercises that mirror sport-specific movements. The exercises are performed in a progressive and controlled manner to gradually ease the body into full athletic movements. We have a series of four major areas of the body that must be warmed up, or else you risk sabotaging your performance or even injury, we start with the hips.
Posted on: Tue, 30 Dec 2014 12:43:00 +0000
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