The definition of RESOLUTION is. :the act of finding an answer or solution to a conflict, problem, etc. : the act of resolving something : an answer or solution to something : the ability of a device to show an image clearly and with a lot of detail The definition of LIFESTYLE is. : a particular way of LIVING : the way a person lives or a group of people live 30% of Americans resolution is to lose weight but a small percentage actually achieve their resolutions and year upon year revisit the same resolution. On average people start going to the gym 3-5 days for 4-6 weeks trying to achieve their resolution and when it doesnt happen they get discouraged and stop. Its time to throw out resolution and start making getting fit, stronger, and healthier a lifestyle. Lifestyle doesnt mean a couple days a week for a few months. Its EVERYDAY!!! Small things you adjust to create great habits that become a part of your everyday life. It may take some time to reach your goal weight or look and thats the ok because once youve changed your habits it becomes less of a struggle to do what you know needs to be done. Contact me about personal training so we can start your lifestyle change to reaching your goals #Getwright #nomorenewyearnewme #NewYearBetterMe #lifestyle #personaltraining
Posted on: Wed, 31 Dec 2014 16:45:23 +0000
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