The drive or push to succeed must be reduced and the life of the body expressed through feeling must be increased. …feeling is more important than doing, …being free is more important than being rich, …the present is always more important than the future. …Living the life of the body means being in touch with one’s feelings and being able to express them. This requires that the body be free as much as possible from the chronic muscular tensions that affect all of us. We have to sense what goes on in our bodies. We can only do that if we take time to work with our bodies so that we can feel our legs and the ground, be aware of how we hold ourselves, and how we breathe. -- Alexander Lowen
Posted on: Sun, 11 Aug 2013 15:42:48 +0000
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