The front plank primarily targets the rectus abdominus, transverse - TopicsExpress

The front plank primarily targets the rectus abdominus, transverse abdominus and low back extensors. Side planks help strengthen the obliques and deep stabilizers of the low back, such as the quadratus lumborum and multifidus. When doing either of these exercises, start with performing the planks first on your forearms. Then you can progress to a more difficult position. For a more challenging plank, try lifting one of your feet six inches off the ground while keeping your abs tight.

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