The fun and sweaty happenings at Keonis HotLava DanceFit - TopicsExpress

The fun and sweaty happenings at Keonis HotLava DanceFit Studio: Zumba @ 8:15a with Keoni & Gina Ginalyn Dela Cruz RIPPED @9:30a with Mika Fab Abs @ 4p with Keoni Poly-Fit @4:30p with Keoni Zumba/Toning/Step @5:30p with Keoni,GinaJaimee Petroff ALL AT Keonis HotLava Maui Mall!!!!!!!! New format: Poly-Fit provides a total body workout in 45 minutes as it target’s your larger muscle groups, Increasing muscular endurance and toning the core, upper and lower body while providing a fun heart pumping, calorie burning cardio workout. This workout provides the cardio of zumba with the added muscular workout. Inspired by the dances of the Polynesian Islands, Poly-Fit incorporates easy traditional & modern dance movements to the sounds of traditional Polynesian drum beats fused with Polynesian Techno, Ancient Hawaiian (Kahiko) modern Tokelau Modern Samoan music, resulting in a Fun and effective workout.

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