The great thing about bodyweight training is the endless supply of - TopicsExpress

The great thing about bodyweight training is the endless supply of exercises (plus, variations and progressions) to keep things interesting and challenging. On the flip side, it can be overwhelming at times to narrow down your exercise choices to the biggest bang-for-your-buck options. That’s why we created this list of the 10 most fundamental bodyweight exercises we recommend spending some time on. Each of these exercises has massive benefits, along with enough variations and progressions to last you a lifetime. Work on really mastering just about any of these exercises and you’ll be amazed by how far you come in your strength, flexibility, and movement abilities.

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