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The hat and mirror.... then. You now. After you do the special targeted work out we talked about you start to look like the dirty hand pic. Then you have to eat regarding regularity 20%20%60% like we talked. Sparkppl And you will fill up what you squeezed all the Bullshit out of like a sponge. Its step one and two. Im 15-35 lb under 3....dont know what full body looks like yet lean.... building slow but steady now... then ill.see what happens. Then.... Andy DaltonAndy Youll know what to expect and.look.for...and avoid ;-)

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