The holidays are upon us so it’s more important than ever to get - TopicsExpress

The holidays are upon us so it’s more important than ever to get your workout in. If you can’t get in a full hour at one time, do it in 10, 20, or 30 minute mini workouts. Attempting to get 6 pack abs is not nearly as important as working parts of your core which include all your abdominal muscles, as well as, your back muscles.This week’s tip, from the CORageous, demonstrates how to work effectively these muscles. Try it, let us know what you think and share your tips for getting your workouts in during this busy season.

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