The human body was not built to fight. If I hit you in the head - TopicsExpress

The human body was not built to fight. If I hit you in the head with a two-pound hammer, it will kill you. Why can’t somebody who weighs 150 pounds inflict the same damage? Because your center of gravity is within your body, but you hit with the lightest part of your body—your hand. The whole secret to being a good martial artist is to figure out a way to utilize all your body weight and make it come out of your fist or foot. — Steve DeMasco, Shaolin kempo

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