The importance of physical exercise is something that we often - TopicsExpress

The importance of physical exercise is something that we often forget to do or place little importance on in our busy lives. Studies have found that regular exercise can be as effective as antidepressant medication among people with mild to moderate depression. What type of physical exercise can you incorporate into your daily routines? Pick something that you enjoy. Having a training buddy will also help with motivation! Enjoy guys. x

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