The importance of sleep and how to reset your sleep cycle! The - TopicsExpress

The importance of sleep and how to reset your sleep cycle! The deepest and most regenerative sleep occurs between 10 p.m.- 2 a.m. After 2am, your sleep becomes more superficial. If you are not getting the deep, regenerative sleep that occurs between 10 p.m. - 2 a.m., then you may wake up between 2 a.m. – 3 a.m., when the sleep cycle naturally becomes more superficial, and have trouble falling back to sleep. If your body is chronically deprived of the regenerative sleep between 10 p.m. - 2 a.m., then you may still feel fatigued when you wake up in the morning.. Now, get to sleep! amymyersmd/2014/07/14/the-importance-of-your-sleep-cycle/