The literal meaning of the Sanskit word yoga is to unite. It is - TopicsExpress

The literal meaning of the Sanskit word yoga is to unite. It is through physical, mental, and spiritual practices that yoga aims to transform and unite the mind and body. The staff at Glory Bound love fitness as much as they value balance and therefore host several yoga classes per week. We encourage you to incorporate yoga into your training and invite you to join us every week during one of the following times: Monday 6:15am Tuesday 6:45pm Friday 7:30am

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