"The mind is our most valuable resource, we rely on it to be - TopicsExpress

"The mind is our most valuable resource, we rely on it to be emotionally stable, to perform well in telling our body how to feel. This is the same mind we depend upon to be focused and creative, to bring our imaginations out in to the world. and yet we don’t take the time to take care of it. Meditation is one of the best things you can do to take care of your mind. Much more than just an aspirin to take if your stressed, Meditation can change your entire life. and all it takes is 10 mindful minutes!"

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