The next factor that influences water intake is physical activity. You can experiment it yourself at home. After running for about 30 mins your body will prompt you to drink some water. Because your body will lose water through sweating, heavy breathing etc. So the next time you do any streneous activity dont forget to drink water. Never say i didnt sweat so i wont drink water. your body still loses water whether you sweat or not.
Posted on: Tue, 29 Oct 2013 17:53:56 +0000
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