The next installment of our weekly climbing series from prAna - TopicsExpress

The next installment of our weekly climbing series from prAna Ambasador Alli Rainey! Great information for the novice or experienced climber. Strength training outside of climbing for specific climbing-related gains – applying the principles of SAID/OP to specific areas of weakness that hold you back – can and should get more and more route- and movement-specific the more you do it, allowing you to pinpoint your areas of weakness and strengthen them accordingly. #climbing #training #fitness

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