The next one to share......spread the word about why it works! Endorsing WaterWorks as a great choice for those with New Years Resolution..... WaterWorks is an effective and fun, branded Aqua workout. The buoyancy conveyed by water effectively reduces our body weight when we immerse ourselves in it, proportionally to the volume of the submerged parts of the body. This quality reduces the impact of weight baring movement particularly minimising risk for those who are carrying excess weight and more at threat of muscular skeletal injury. The additional 360° resistance proffered by a water environment, approximately 12 x greater than that of the air, increases calorie consumption of movement, therefore WaterWorks can be highly effective for weight loss. Water resistance also offers the perfect environment for allowing those of different ability to exercise side by side in an environment of self-selective intensity as more effort elicits greater resistance. The final benefit worth mentioning provided by water resistance for the novice worried about injury, is minimal eccentric muscle actions and so often limited, painful, delayed onset muscle-soreness. Whilst aqua classes can provide the perfect environment for motivating, particularly women, to participate in structured exercise true retention of, and success for, these participants will only be achieved by integration into other mainstream exercise programmes to create progression. Observationally this integration often doesn’t happen. Whilst exceptions will always exist the reason for water exercisers not moving into other classes are numerous but include; aqua instructors only teaching the one genre of class and class style being un-commercial and very different to that of other classes on timetables. At WaterWorks Fitness our instructor training equips instructors with all the practical skills required for a high level of class delivery. We encourage all instructors to teach WaterWorks in addition to other class genres so they can smooth their clients’ transitions into their other classes. The experience of WaterWorks mimics that of many commercial programmes on timetables familiarising and reassuring participants to include other classes in their schedules in time. WaterWorks instructors update their classes quarterly with new music and choreography so participants maintain motivation and continue to gain benefits from their workouts. This provides the regular justification for promotional activity around new music and routines. Through embracing the potential of WaterWorks as instructors and operators we could really capitalise on the opportunity to retain and transform those with New Years Resolutions and utilise WaterWorks as part of weight loss programmes for client acquisition.
Posted on: Mon, 20 Jan 2014 00:18:53 +0000
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