The official 2013 Yoga Notebook entries for next years printing - TopicsExpress

The official 2013 Yoga Notebook entries for next years printing and e-book - #8 Enjoy-Educate-Elevate Learn to move away from the chronic + the robotic towards the neutral + the natural. ∞ While doing Asana, learn to reach beyond the minds initial external alignment, into your heart + spirits ongoing internal refinement. ∞ Learn to experience the neutral and the natural first to create a wonderful Yoga foundation to build upon. ∞ When you let your breath and awareness meet, your Yoga will become complete. ∞ Embrace your breath to erase your tension. ∞ Learn to find the respiratory animation within every spinal rotation. ∞ When your awareness wanders, your practice flounders. ∞ Always let your breath provide the music for your Yogic dance.

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Hey everyone, Just wanted to share this with you