The past month I have been following your plan and advice. It is - TopicsExpress

The past month I have been following your plan and advice. It is somewhat difficult because I am a vegetarian, and the thought of eating bone marrow soup makes me nauseated!!! But I could see the value in your plan, so I am working thru it. Thankfully sweets are not my downfall...gimme those fats!!! I have switched to coconut oil, macadamia oil, and have always used butter. I can see a difference in my skin and hair along with other benefits. I want you to know in the short four weeks, I have lost close to 10 pounds!!! BUT along with the weight, I have lo 16 inches!!! WOW......Thank you so much and blessings to you and your family!!!! I am converted!!!!! AND YOU ROCK!!!!!!!! Jackie Ridge

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