The past week Ive been feeling sluggish..its really important if you are a thyroid patient to get the proper nutrients..I stopped taking my liquid daily vitamin just to see how much it really helped. Yup it was actually helping! If you are like me and so many others and your body has a hard time converting T4 to T3 (which is what you need for energy) make sure you are getting enough...Iodine, Selenium, zinc, Iron, copper, and Omega3 fats..I take a liquid vitamin so its easily and quickly absorbed. Try to avoid aspartame, soy and gluten if you can. How did I figure out that my body doesnt convert T4 to T3?? There is a test for it...if your Doc says its inconclusive to test your T3...tell them to DO IT ANYWAY!!
Posted on: Sun, 26 Oct 2014 13:23:08 +0000
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