The perfect relationship between you and your bacteria is the one where you keep them happy and they keep you happy. What you want from them is to be your unpaid personal bodyguards, to be willing to go to war against unfriendly bacteria, viruses, pathogens and foreign invaders to defend you. When they are up to the task of winning those wars you will stay healthy and able to maintain your positive outlook. Conjugated linoleic acid (CLA) is a naturally occurring fatty acid found in kefir that has been shown to possess anti-cancer activities in in-vivo animal models and in vitro cell culture systems. Kefir has many other nutritive features in addition to bacteria and yeast. It is loaded with minerals and essential amino acids. Its protein is partially digested in the fermentation process making it easily utilized by the body. Kefir contains significant amounts of tryptophan, the amino acid that promotes relaxation and sleep, making it a good choice for a nightcap. It is also rich in vitamin B-12, vitamin K and biotin. Bacteria may very well be my unpaid personal bodyguards. I take them everywhere and so do you. Be good to them. Eat more cultured foods! naturalnews/024477_kefir_bacteria_probiotics.html
Posted on: Wed, 23 Apr 2014 13:00:00 +0000
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