... The reason we cant absorb more than about 1.5 at a time - TopicsExpress

... The reason we cant absorb more than about 1.5 at a time directly through our receptors is that they get filled up. But it only takes about 4 to 6 hours to unload their cargo into the body and then theyre back in business. So if we got B12 three times a day -- breakfast, lunch, and dinner -- we could absorb 1.5 each time and end up with 4.5 at the end of the day, which is all we need, and those kind of doses we can get from four to five foods. The so-called daily value on Nutrition Facts labels for B12 is 6 micrograms. So as long as each serving contains 25% of our daily value, then we can eat a serving of B12-fortied foods at every meal, and we wouldnt have to take supplements at all! ... ... Explore More @ nutritionfacts.org/video/daily-source-of-vitamin-b12/

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