The root of all negative emotions, are shame and guilt. I have accumulated shame and guilt from my childhood. I dont like to feel shame and guilt, but still they come and come again. There are lot of methods and technologies to process delete or overwrite them, such as affirmations etc.. I have too been fighting shame and guilt for a long time, but recently I surrendered. 1st step was to understand that there is balance in the world in anything, including any emotions (Dr.Demartini). So, if I have strong and shame feeling, at the same time I should have some energy in the opposite direction - Acceptance. I tried to look for the acceptance (of me) in my life, more I looked more i found acceptance. So, I decided that Acceptance will CURE shame and guilt. And I was applying this to myself for a while, till i recalled that sometimes i receive energies (read: emotions) from other people, and that everybody in whole world are interconnected. So, if I want to be free from shame and guilt, whole humanity have to be cleared, only then i can reach 100% clearance. But this might take very long time for humanity, so my attempts to clear my shame and guilt are meaningless. Also, world model where shame and guilt are wrong....doesnt seem quite spiritual. (God, Universe is omnipotent - everywhere, so, in shame and guilt too) I was quite relieved to know that i cannot cure my shame and guilt, not need to try hard from now on. So in this case what are the benefits of shame and guilt? More I looked for benefits of my shame and guilt, more i found that they helped me a lot in my life for my growth. So, looking more deeper to actions in mind, I could now see that the problem was not in shame and guilt, but in resistance to them. When I feel shame and guilt, I dont like it, and I start to resist it, hide it, push it back, ignore it. This resistance was causing all my sufferings, not shame and guilt itself. So, what if i could accept shameful me, guilty me, bad me, weak, coward me, looser me...etc. They are part of me, and they been playing important roles in my life, the helped me alot. As soon as i could accept them, shame and guilt passed away. It is easy to understand, cos, as any energy, shame and guilt are in motion, flowing, till you stop them and resist them. But this was not the act of acceptance, it was like stop resisting or pushing back the negative. And I accepted my resistance too, so resistance did not become new enemy. from now on I dont have enemies. So war is stopped, by stopping doing. Stop doing, accept myself, any my part.
Posted on: Mon, 10 Mar 2014 14:28:59 +0000
Trending Topics
Recently Viewed Topics
© 2015