The style of Forrest Yoga added a number of additional poses and - TopicsExpress

The style of Forrest Yoga added a number of additional poses and sequences adapted to modern society, such as wrist stretches to prevent and relieve carpal tunnel syndrome, shoulder shrugs to relieve tension and loosen the upper back, abdominal exercises to tone internal organs and strengthen the lower back, and a number of poses using a folded over and rolled up yoga mat. Yum! Try some Forrest Yoga with Miri Wednesdays 6am

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