The third event in our Teams Event is scheduled for Saturday November 22 starting at 9:00 am. This will be a two person team and since there is a row in this workout we will be limiting this to 10 teams of two to reflect the number of rowers we have. Reserve your spot fast. Teams can consist of mixed or all male/female. This is open to CrossFit HealthRidge members only. The WOD is as follows Each athlete performs as a relay: 30-calorie row 30 burpees 30 hang cleans Rxd Division 135 / 95 lb. hang cleans Masters Division 125 / 85 lb. hang cleans Scaled Division 105 / 75. lb hang cleans
Posted on: Wed, 22 Oct 2014 15:25:34 +0000
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