The thought of reaching out to even close family members and friends can seem overwhelming. You may feel ashamed, too exhausted to talk, or guilty for neglecting the relationship. Remind yourself that this is the depression talking. You loved ones care about you and want to help. 10 tips for reaching out and building relationships ◾Talk to one person about your feelings. ◾Help someone else by volunteering. ◾Have lunch or coffee with a friend. ◾Ask a loved one to check in with you regularly. ◾Accompany someone to the movies, a concert, or a small get-together. ◾Call or email an old friend. ◾Go for a walk with a workout buddy. ◾Schedule a weekly dinner date. ◾Meet new people by taking a class or joining a club. ◾Confide in a counselor, therapist, or clergy member. -- Eiba
Posted on: Sun, 28 Jul 2013 01:00:00 +0000