The ultimate path to freedom and finding peace with yourself through healthy eating can only be found when its coming from within. Let go of labels, what others tell you is right or wrong, and remember, your body is your compass. Let it guide you down a path to discovering what truly feels right for you, without judgement, guilt, shame or shoulding all over yourself. Were living in a time where diet labels and crazes are all the rage, so I think we could all do with being reminded of this often. This isnt an either, or world, its a both, and world, and we all have a choice to create our own framework from which we live. Regardless of how society may be trending, you really dont have to put a label on yourself or how you choose to live. You may find your journey to a healthy lifestyle goes from one extreme to the other and then happily falls somewhere in the middle, you may need a cleansing diet now and a building diet later, go with the flow, because the only thing constant is change! Mix and match lifestyle principals that make up whatever feels perfect for you. This is your life, so live it up, be healthy and experience joy in knowing you get to be totally and completely, you!
Posted on: Sun, 24 Nov 2013 07:45:38 +0000
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