The video shows a hip-dominant workout that features the Technogym Hip Belt, ViPR-loaded movement training, and Power Plate. Hip-dominant workouts involve the extension of the hip with little to no knee extension, and are initiated by a contraction of the hamstrings, glutes, and lower back. Ask any one of our fitness coaches for a demo, so you can learn how to incorporate these exercises into your workout routine.
Posted on: Wed, 13 Aug 2014 20:04:23 +0000
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