The vital ingredient to getting stronger and faster is managing the delicate balance between training and adaptation. This is especially true as you get stronger and faster. The temptation is always to push just a little bit more. I see it all the time. Get the balance wrong and you tip down the slippery slope into overtraining, injury and burnout. In todays video I look at the balance between training and adaptation. I also look at what causes overtraining and how you can you can avoid being sidelined by overtraining. youtu.be/k0KxMPx3ZBk?list=PLSfyUPO53GQJLQGqCIypu9jYaUe7LMYVo
Posted on: Tue, 04 Nov 2014 23:33:06 +0000
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