The way you look and the way you feel is 70% nutrition, 20% fitness and about 10% genetics. Nutrition is the hardest part to master for most people. Food consumption goes from one extreme to the other - all healthy food to all crappy food. Its no surprise that we have trouble making progress! Im just as guilty of this as anyone. This past year, Beachbody came out with a program called the 21 Day Fix, which quickly became one of their best selling programs of all time. Do you know why? They simplified nutrition. They took out the counting of calories and the measuring of food and replaced them with color coded containers and an extensive list of foods you can put into each. This program helps people lose anywhere from 5-15 pounds in 21 Days and leaves a lot of room for creativity with food. It also comes with awesome 30 minute workouts that are challenging enough for people who are advanced in their fitness but are able to be modified for beginners. I truly have enjoyed these workouts! The 21 Day Fix is on sale through tonight. It has helped SO MANY people get their nutrition back on track. I will help coach you through the program in my next focus group starting October 6 as well as give you ideas for exciting, delicious meals to be used with the Fix! Together, you WILL succeed! Message me for details on how to order!
Posted on: Tue, 30 Sep 2014 23:31:56 +0000
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