Then, on a morning like any other, something happened. He got into - TopicsExpress

Then, on a morning like any other, something happened. He got into a yoga pose – a pose he had done thousands of times before – and when he moved out of it his thoughts stopped. Permanently. ... I had suffering, it came from my attachments. My attachments cause me to slip over into the narrator. If I stop that, I lose my suffering. We have the tools to do this. They require no scriptural texts or philosophy. All it takes is persistence and curiosity. The old ego-motivated human existence, our 75,000 year-old operating system with its need to gratify our desires and exploit the environment and have six of this and ten of that – that can all fall away. It’s time for an upgrade. From The Neuroscience of Suffering – And Its End, by Jeff Warren, Psychology Tomorrow Magazine, November 2013 psychologytomorrowmagazine/jeff-warren-neuroscience-suffering-end/

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