There are many other reasons to focus on a higher protein intake at this time. A high protein snack not only encourages fat loss, but it also promotes overall health and supports the recovery and maintenance of our calorie-burning lean muscle. As a matter of fact, high protein meals stimulate the secretion of glucagon from the pancreas, which results in an increase in fat burning. What’s more, high-protein diets spare lean muscle mass and help prevent a decrease in metabolic rate that is typically associated with reduced calorie diets and weight loss. Protein-rich foods are unique in that they induce a greater sense of satiety than other foods which means that they’ll best satisfy those late-night cravings. In addition, protein is calorically expensive(takes more) to digest, absorb, and assimilate. Which means that you’ll increase your metabolism (burn more calories) by reaching for protein.
Posted on: Sun, 30 Jun 2013 19:36:25 +0000