There are several people who have been asking me about curves!! Its an awesome program! The locations provide coaching for your individual goals for weight loss/maintenance. At each location, you work out on their circuit and its a 30 minute workout. The machines are hydraulic so it builds with you. They ask for a commitment of 3-4 times per week. Plus you can walk/exercise on your own as well. Each location is different, so id go talk to the people at the location nearest you. They also provide meal replacement options (snack/meal bars, shakes) but those are optional. They also have optional vitamin supplements but Im not doing that... The online program that goes along with the coaching is great too cause it gives meal ideas- even for eating out! Its really a program that is based on the basic idea of diet and exercise. Its also great because its only women! So you dont have to feel as self conscious going to work out. They also have classes that start easy and work up- body basics and Jillian Michaels workouts! Hope this helps!! :)
Posted on: Tue, 18 Nov 2014 03:36:41 +0000
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